Create Habits of Mindful Consumption with Friends and Family in this 3-Part Series
Available spots
Service Description
We are all challenged to use technology and media in ways that are sustainable and nourishing to our well-being. This 3-part series will dive deep into the idea of mindful consumption of technology and media and allow you and your family and friends to develop habits of mind that support mindfulness, well-being and vitality. Benefits of attending this series potentially include: greater awareness of habit energies related to technology and media, supportive connection with others that may share similar habit energies and are also seeking change, greater clarity, understanding and trust of self and others, and resources and tools for increasing mindful consumption and deeper connection to the self and to others. These benefits will be amplified by you and your family and friends' commitment and engagement to the practices. Consider inviting your entire family to take this deep dive. Invite a friend if your family isn't on board. MORE DETAILS FORTHCOMING Accessibility is a key value of my practice. This 3-part series is donation-based to welcome everyone regardless of financial circumstances or other concerns. No one will be turned away for lack of funds. That said, donations are encouraged to strengthen your commitment to this practice and benefit others with the continuation of these services. Please contact me at lisalachlan@gmail.com for more information regarding pricing and registration.
Cancellation Policy
1. Sessions are donation-based through Venmo @Lisa-Lachlan or by check to PO Box 3026, Santa Cruz CA 95063. 2. Participants agree to keep all content shared strictly confidential and refrain from discussing content outside of the sessions. Recording sessions is strictly prohibited. 3. Participants are expected to treat each other with respect, kindness, and courtesy. Participants will use respectful language, actively listen to others without interrupting, and refrain from offering unsolicited advice. Derogatory language, personal attacks, or any form of harassment will not be tolerated. 4. Regular attendance and punctuality are vital for maintaining group cohesion and progress. Participants are encouraged to actively share their thoughts, feelings, and experiences, contributing to the group discussion. Everyone should have an equal opportunity to speak and be heard, and support equity of voice. Participants should avoid dominating conversations or dismissing others' experiences. 5. To get the benefit of this work, participants should engage with a clear mind and avoid the use of mind-altering substances before, during and after attendance. 6. Online Access and Security. Participants are required to have an email account and Basic Zoom Access (free). Please test Zoom access 30 minutes prior to the first meeting to ensure you can attend the meeting on time without technical difficulties. To ensure online security, encryption will be used for signing in and will require each participant to either sign into Zoom or sign in using an email account associated with your registration. 7. Gestalt Practice is an awareness practice. It is not a therapy. The facilitator is responsible for creating a safe space conducive to present centered awareness. The facilitator will enforce the community commitments and address any breach. If the facilitator believes someone is in danger, they will take direct action, even if it means breaching confidentiality. Further, we reserve the right to redirect people elsewhere when we believe participation in the group is not a good fit or may be harmful to any member. 8. It is anticipated that some participants may opt out of completing all sessions. If a participant decides to leave the group, please reach out to the facilitator to allow for a proper goodbye.
Contact Details
lisalachlan@gmail.com
Santa Cruz, CA, USA