Individual Sessions

Service Description

For a limited time, I am offering a free, three session package for individuals in need. Please reach out directly to me via email for more information. Experience one-on-one gestalt practice sessions. Sessions are designed to provide personalized support. Depending on your needs, each session will allow time to : • slow down and reflect on your internal and external states of being • improve your ability to connect with yourself and others • develop and track awareness of your emotions and sensations • learn to express and practice communicating needs and wants effectively • discover habitual relational patterns that prevent you from cultivating the type of contact you want. Individual sessions aim to create space for you to gain insight and increase your experience of presence, awareness and connection with others. Increased awareness can lead to clarity with the emotional, physical and intellectual aspects of ourselves and our environments. Attunement and understanding offered through individual sessions can support you in identifying and expressing your emotions and finding comfort in our shared humanity. As we hold space for the complexity of your experience, you will learn to fully experience and express yourself in healthier ways - a key ingredient to a fuller, richer life.